If you have diabetes or kidney disease, you must aim to keep your blood pressure within 120/80mmHg as marginally higher blood pressure can increase your risk of developing complications.īorderline: Individuals with borderline high blood pressure of 130/85 to 139/89mmHg are considered pre-hypertensive. In a young healthy woman, normal blood pressure may vary from 90/60mmHg to 120/80mmHg. At this stage, no treatment is required, but it is recommended to continue monitoring to ensure that we do not develop high blood pressure. Normal: A normal blood pressure reading would be less than 130/85mmHg. In general, blood pressure is classified as shown below: The second number is the diastolic blood pressure, which is registered as the heart relaxes and its chambers open, filling with blood. the pressure in the arteries when the heart contracts and pumps blood to the rest of the body. The first number is the systolic blood pressure, i.e. Expressed as a fraction of two numbers, blood pressure is measured in millimetres of mercury (mmHg). High blood pressure, also called hypertension, is a condition in which the heart has to pump harder for blood to flow through narrowed blood vessels, leading to persistently raised pressure.
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